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13 Yoga Poses for Strong Triceps

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take.

Andrew clarkUrdhva mukha svanasanaArdha purvottanasanaRichelle ricardAdho mukha svanasanaSebastian kaulitzki science photo libraryOutside learnYoga engineerScience photo libraryThink downward facing dogUpward facing dogUpward plankMukha svanasanaUpward facing dog poseOne legged plankThree legged dog

Yin Yoga Practice for the Full Moon in Pisces

This Yin yoga practice for the full Moon in Pisces includes soothing stretches designed to help you become still and release tension.

Eka pada rajakapotasanaAdho mukha svanasanaOutside learnYin yoga practiceDownward facing dog poseDown dogHalf splitsSleeping swanPigeon poseDownward facing dogDragon poseSeated forward bendSetu bandha sarvangasanaBridge pose

A 15-Minute Yoga Practice That s Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha hanumanasanaSupta baddha konasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaOutside learnEasy seatLow cobra with blocksMukha svanasanaDownward facing dog pose with blocksDown dogStanding forward bendSun salutationSlow lungeHalf splitsLocust pose

A Morning Yoga Routine That Moves You in All the Ways You Need

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Surya namaskara sunPrasarita padotanasaHalf moonPrasarita padottanasanaSurya namaskarOutside learnSun salutationsCow poseDown dogThree legged dogSlow lungeUpward facing dogChair poseMountain poseStanding forward bendStanding forward

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

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