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8 Poses to Perform a Simple Sun Salutation

<strong>Welcome spring and get your body out of hibernation. It only takes eight poses to perform a simple sun salutation.</strong>

Urdhva mukha svanasanaChaturanga dandasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaSurya namaskarHand pose urdhvaForward bend poseStanding forward bend ardhaStanding forward bendLimbed staff posePlank poseFacing dog pose urdhva mukhaFacing dog pose adho mukhaUpward facing dog poseTabletop pose

Yoga for Focus: A Practice to Recenter Your Attention

Step away from your tasks and move through this breath-based yoga sequence for focus. It will help you clear your head and boost your energy.

United statesCalvin corzineUrdhva mukha svanasanaCasey dixonAdho mukha svanasanaChaturanga dandasanaChristopher doughertyIan spanierYour energyAmerican psychological associationPsychological associationLive wellSlump boosting tips that will reinvigorate yourMountain poseGetty imagesStanding forward bend

Celebrate the Winter Solstice With This Grounding Yoga Flow

The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year and to look forward to what's ahead.

Parivrtta utthan pristhasanaSurya namaskara sunUrdhva mukha svanasanaSurya namaskarsSupta vajrasanaAdho mukha svanasanaSurya namaskarSun salutationsSun salutationSun saluteMountain poseUrdhva hastasanaUpward saluteStanding forward bendArdha uttanasanaStanding half forward bend

This 15-Minute Yoga Flow Is Perfect for Those Busy Days

Yes, a 15-minute yoga flow can be enough of a complete workout. Here's everything you need to stretch and move your entire body.

Urdhva mukha svanasanaSarah ezrinArdha uttanasanaChaturanga dandasanaUtthita hastasanaMinute yogaCat cow poseDownward facing dogMountain poseUrdhva hastasanaUpward saluteStanding forward bendHalf standing forward bendPlank poseFour limbed staff poseUpward facing dog pose

Everyone Should Use Yoga Props in Their Practice

Everyone Should Use Yoga Props in Their Practice
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Sarah ezrinAngela kukhahnAdho mukha svanasanaSanta monicaJustin timothy templeNona chiangEka pada raja kapotasanaAshley millerPower yogaMysore ashtangaJump throughs madeDannie carpenterReuse blocksOpen your hipsYour heartGetty images

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