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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita padottanasanaBaddha konasanaUtthita parsvakonasanaJanu sirsasanaMinute yogaFull moonSierra vandervortFlying warriorMountain poseStanding forwardUpward facing dogDownward facing dogSide angleExtended sideLegged standing forward bendSide angle pose

15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

Sama vriti pranayamaKassandra reinhardtBaddha konasanaAdho mukha svanasanaMinute yogaWith cassandraWith kassandraAngle poseBound angle poseButterfly poseSlow lungeStanding forwardDownward facing dogFacing dogSphinx poseSama vriti

Yoga for Neck and Shoulder Relief (In Just 20 Minutes)

Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.

Kassandra reinhardtAdho mukha svanasanaMinute yogaSeated side bendCat poseCow poseFacing dogLizard poseSlow lungePose withRabbit poseBroken wing poseSphinx poseBroken wingEagle arms

Best Yoga Apps to Teach You Yoga in Your Homely Atmosphere

Free yoga apps can be hard to find but the best yoga apps are not hard to come by, at least in this article. This article will feature the best yoga apps and the reasons for their uniqueness.

Kathryn budigApple healthDown dogMinute yogaPocket yogaApple watchDaily yogaSmart coachYoga workoutAsana rebelSimply yogaBest yoga appRee yoga appsYoga app

19 Best Yoga Apps 2022 - Free Yoga Apps for iPhone and Android

These yoga apps that you can download to your phone are great for anyone who is a beginner or more advanced with meditation sessions and guided flows.

New yorkUnited statesKoya webbAdriene mishlerBriohny smythYouth initiativeApp storeNew york cityYoga workoutsJessamyn stanleyApple watchPocket yogaDaily yogaYoga basicsDown dogAlo move

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