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Is yoga strength training?

We know yoga can be great for improving flexibility, but to find out whether it can boost our strength, we consulted the experts

City ofUnited kingdomParipurna navasanaKatie knaptonArdha purvottanasanaChaturanga dandasanaLaura pearceJames bradyKing collegeTree posePhysio fast onlineSenior yoga teacher laura pearceYoga teacherLimbed staff posePlank poseTabletop pose

3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.

United statesPeter grayDana arnoldChristopher harrisonMichelle dortignacBlaine wilkesBritteny floyd mayoAbiola akanniBrandon copelandAntigravity performance companyBoulder circus centerHoward universityCircus centerAmerican journalBrain derived neurotropic factorAcro yoga

8 Poses to Perform a Simple Sun Salutation

<strong>Welcome spring and get your body out of hibernation. It only takes eight poses to perform a simple sun salutation.</strong>

Urdhva mukha svanasanaChaturanga dandasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaSurya namaskarHand pose urdhvaForward bend poseStanding forward bend ardhaStanding forward bendLimbed staff posePlank poseFacing dog pose urdhva mukhaFacing dog pose adho mukhaUpward facing dog poseTabletop pose

Surya namaskar: How to do this warming yoga practice to connect to the rhythm and energy of the sun

Surya namaskar: How to do this warming yoga practice to connect to the rhythm and energy of the sun
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Bhagavad gitaAdho mukha svanasanaTirumalai krishnamacharyaChristie carriYoga sutrasYoga makarandaThunderbolt poseTabletop poseCow poseMukha svanasanaDownward facing dogCobra posePlank poseபகவத் கீதைதிருமலை கிருஷ்ணமாச்சார்யாகிறிஸ்டி கேரி