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Shoulder Injury? Here Are the Best Yoga Modifications

When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.

Adho mukha svanasanaOutside learnMysore style ashtangaUpward saluteCrescent lungeExtended triangleUtthita parsvakonasanaExtended side angle poseExtended side angleTriangle poseMukha svanasanaDownward facing dog poseDown dogArdha uttanasanaHalf standing forward bendPyramid pose

4 Ways to Practice Extended Triangle Pose

Triangle Pose is, for many of us, a challenge if not a seeming impossibility. These variations enable you to practice the very same shape.

Utthita trikonasanaOutside learnExtended triangle poseTriangle poseArdha uttanasanaStanding half forward bendPrasarita padottanasanaWide legged forward bendExtended triangleIntense side stretch poseMountain pose

A 15-Minute Yoga Practice That s Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha hanumanasanaSupta baddha konasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaOutside learnEasy seatLow cobra with blocksMukha svanasanaDownward facing dog pose with blocksDown dogStanding forward bendSun salutationSlow lungeHalf splitsLocust pose

A Morning Yoga Routine That Moves You in All the Ways You Need

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Surya namaskara sunPrasarita padotanasaHalf moonPrasarita padottanasanaSurya namaskarOutside learnSun salutationsCow poseDown dogThree legged dogSlow lungeUpward facing dogChair poseMountain poseStanding forward bendStanding forward

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

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