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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how. ....

Prasarita Padottanasana , Baddha Konasana , Utthita Parsvakonasana , Janu Sirsasana , Minute Yoga , Full Moon , Sierra Vandervort , Flying Warrior , Mountain Pose , Standing Forward , Upward Facing Dog , Downward Facing Dog , Side Angle , Extended Side , Legged Standing Forward Bend , Side Angle Pose , Wide Legged Standing Forward , Wide Legged Forward Fold , Slow Lunge , Knee Pose , Reclined Shoelace Pose ,

I'm a Yoga Teacher and I Gave Up Stretching. Here's Why.

These days, my asana practice focuses on mobility, range of motion, and tension relief, instead. ....

Cat Pose , Cow Pose , Upavistha Konasana , Wide Legged Forward Fold , Hero Pose , Warrior Pose , Crescent Lunge , Pyramid Pose , Janu Sirsasana , Head To Knee Forward Bend , Everything You Need , Know About Fascia ,

5 "Basic" Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice. ....

North Carolina , United States , Andrew Clark , Salamba Bhujangasana , Urdhva Mukha Svanasana , Leslie Kelson , Baddha Konasana , Pincha Mayurasana , Urdhva Prasarita Eka Padasana , Eka Pada Koundinyasana , Utthita Hasta Padangusthasana , Baby Cobra , Sation Konchellah , Tree Pose , Seated Forward Bend , Forward Fold , Extended Hand To Big Toe Pose , Standing Splits , Svarga Dvijasana , Firefly Pose , Bound Angle Pose , Bound Angle , Garland Pose , Goddess Pose , Shoulder Pressing Pose , Wide Angled Seated Forward Bend ,

Inner Thigh Stretches and Strengthening Poses You Need to Try

These inner thigh stretches and strengthening exercises will help you be stable and flexible in your yoga practice as well as everyday life. ....

Andrew Clark , Wikimedia Commons , Baddha Konasana , Outside Learn , Wide Legged Forward Fold , Bound Angle Pose ,

Equinox Yoga Strong Class Review | POPSUGAR Fitness

Our editor, who's also a yoga instructor, says Equinox's Yoga Strong Class is a great class for beginners to try. Here's why. ....

Kristina Erikson , Equinox Yoga Strong Class , Yoga Strong , Chair Pose , Extended Side Angle , Wide Legged Forward Fold ,