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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita-padottanasana
Baddha-konasana
Utthita-parsvakonasana
Janu-sirsasana
Minute-yoga
Full-moon
Sierra-vandervort
Flying-warrior
Mountain-pose
Standing-forward
Upward-facing-dog

I'm a Yoga Teacher and I Gave Up Stretching. Here's Why.

These days, my asana practice focuses on mobility, range of motion, and tension relief, instead.

Cat-pose
Cow-pose
Upavistha-konasana
Wide-legged-forward-fold
Hero-pose
Warrior-pose
Crescent-lunge
Pyramid-pose
Janu-sirsasana
Head-to-knee-forward-bend
Everything-you-need

5 "Basic" Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

Charlotte
North-carolina
United-states
Andrew-clark
Salamba-bhujangasana
Urdhva-mukha-svanasana
Leslie-kelson
Baddha-konasana
Pincha-mayurasana
Urdhva-prasarita-eka-padasana
Eka-pada-koundinyasana
Utthita-hasta-padangusthasana

Inner Thigh Stretches and Strengthening Poses You Need to Try

These inner thigh stretches and strengthening exercises will help you be stable and flexible in your yoga practice as well as everyday life.

Andrew-clark
Wikimedia-commons
Baddha-konasana
Outside-learn
Wide-legged-forward-fold
Bound-angle-pose

Equinox Yoga Strong Class Review | POPSUGAR Fitness

Our editor, who's also a yoga instructor, says Equinox's Yoga Strong Class is a great class for beginners to try. Here's why.

Kristina-erikson
Equinox-yoga-strong-class
Yoga-strong
Chair-pose
Extended-side-angle
Wide-legged-forward-fold

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