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What to eat to boost your immunity: Include citrus fruits, leafy vegetables, nuts and seeds in your daily diet

A strong immune system is your body s shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality. ....

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​7-day diet plan to regulate blood sugar level

Since every person s dietary needs are different, modify the plan to fit your needs. Effective blood sugar control also involves stress reduction, adequate sleep, physical activity on a regular basis, and a balanced diet. ....

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