Hyperglycemia causes, symptoms and home remedies: In diabetes, hyperglycemia occurs when the body either doesn t produce enough insulin (as in type 1 diabetes) or becomes resistant to the effects of insulin (as in type 2 diabetes).
Health benefits of flaxseeds: Among the best superfoods, flaxseeds are packed with omega-3 fatty acids, fiber, lignans, and protein, offering numerous health benefits such as heart health, digestion support, cancer protection, and muscle repair.
Health benefits of early dinner: Aim to finish your dinner within half an hour of sunset to help your body fight insulin resistance, control blood sugar spikes, metabolise better and help you wake up energised in the morning.
Prediabetes may come silently, but it is a precursor to diabetes that warrants attention and action. By embracing a holistic approach that encompasses exercise, dietary modifications, medication when necessary, and diligent monitoring, individuals can take charge of their health and potentially prevent the onset of diabetes.