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Keep your cholesterol in check: skip these 10 foods for a healthy heart

Keep your cholesterol in check: skip these 10 foods for a healthy heart ....

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Your heart health is compromised by wrong food choices, here's what to eat and what to avoid

Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here s what you should include in your diet. ....

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Eat Your Way to Good Health

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles. ....

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Study Reveals Switching To Healthy Foods In Your 40s Can Prolong Life By 10 Years

As we navigate the journey of life, the choices we make on our plates might just be the secret ingredient to a longer, healthier, and more fulfilling existence. TheHealthSite.com ....

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Beware! Nose Picking And 4 Other Unhealthy Habits That Cause Dementia

Dementia is a brain-declining ailment that troubles older adults. According to health experts, there are a few bad habits that may aggravate your condition, which include nose picking, social isolation, eating a bad, unhealthy diet and not having regulated sleep. Read on to know more. , Health News, Times Now ....

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