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20-Minute Yoga Practice for After Work
Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.
Noemi-nunez
Andrew-clarkz
Andrew-clark
After-work-practice
Extended-puppy-pose
Extended-puppy
Gate-pose
Puppy-pose
Downward-facing-dog
Down-dog
Standing-forward-bend
8 Essential Strength Exercises for Runners, According to a Trainer
These strength exercises for runners will enhance your performance and help prevent injuries by balancing strengthening and stretching.
Phoenix
Arizona
United-states
Viparita-virabhadrasana
Utthita-parsvakonasana
Yoga-is-essentially-strength-exercises
Runners-based
Allie-jorde-creative
Reverse-warrior
From-warrior
Triangle-pose
A 20-Minute Yoga Practice for Side Stretching
A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.
Sebastian-kaulitzki-science-photo-library-getty
Sebastian-kaulitzki-science-photo-library
Minute-yoga-practice
Tree-pose
Side-plank
Half-moon
With-kassandra
Yoga-with-kassandra
Constructive-rest
Fallen-bridge
Cat-cow
A Vinyasa Yoga Practice Without Any Chaturangas
You can still practice vinyasa without actually taking a vinyasa. Here's a practice for when your shoulders need a break.
Outside-learn
Legged-dog
Slow-lunge
Fallen-triangle
Three-legged-dog
Pyramid-pose
Reverse-warrior
Side-lunge
High-lunge
Low-lunge-step
A Morning Yoga Routine That Moves You in All the Ways You Need
Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.
Spain
Surya-namaskara-sun
Prasarita-padotanasa
Half-moon
Prasarita-padottanasana
Surya-namaskar
Outside-learn
Sun-salutations
Cow-pose
Down-dog
Three-legged-dog
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