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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat. ....

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8 Essential Strength Exercises for Runners, According to a Trainer

These strength exercises for runners will enhance your performance and help prevent injuries by balancing strengthening and stretching. ....

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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band. ....

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A Vinyasa Yoga Practice Without Any Chaturangas

You can still practice vinyasa without actually taking a vinyasa. Here's a practice for when your shoulders need a break. ....

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A Morning Yoga Routine That Moves You in All the Ways You Need

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day. ....

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