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A Vinyasa Yoga Practice Without Any Chaturangas
You can still practice vinyasa without actually taking a vinyasa. Here's a practice for when your shoulders need a break.
Outside-learn
Legged-dog
Slow-lunge
Fallen-triangle
Three-legged-dog
Pyramid-pose
Reverse-warrior
Side-lunge
High-lunge
Low-lunge-step
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