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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat. ....

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Second 'dangerous' man is arrested in California for fatal shooting of Massachusetts mom and blind daughter, 11, who were killed by 'hail of gunfire' while sitting in parked SUV

Dejan Belvanis, 27, was seized last night at a traffic stop outside San Diego Zoo over the murder of Massachusetts mom Chasity Nunez, 27, who was gunned down with her daughter Zella ....

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What the Latest Yoga Statistics Reveal About Us

The "Yoga in the World" survey conducted by Yoga Alliance in 2022 reveals statistics about who practices yoga around the world. ....

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This is Not Your Grandmother's Chair Yoga!

Sit down, be humble, and find creative new ways to practice yoga poses you never thought you'd be able to do. ....

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How Bilingual Yoga Can Boost Your Brain Power

Whether you're taking a bilingual yoga class or teaching it there's so much to gain from stretching your brain along with your muscles. ....

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