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Pranam And Prapti: Try These 2 Most Powerful Hand Mudras

Ancient yogis extensively studied the neurological system and the interconnectedness of nerves in the hands. TheHealthSite.com ....

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Cardiac Yoga: Strengthening the heart muscle through safe yoga asanas |

To strengthen your heart and prevent the onset of heart conditions, consider incorporating these deep backbend postures to enhance spinal flexibility ....

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Half Moon Pose (Ardha Chandrasana): How To Practice, Benefits And Precautions

There are two popular variations of Ardha Chandrasana, and this one is included in the sequence of Chandra Namaskar or Moon Salutation. TheHealthSite.com ....

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Yoga For Moms-To-Be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active

The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures. ....

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Women, these 5 yoga asanas will leave you feeling 'refreshed and energised' | Lifestyle News,The Indian Express

"While women are great multitaskers, we tend to get a little lax when it comes to our wellbeing and health. While we strive to maintain a healthy lifestyle, the hustle and bustle can get a bit too much," Anshuka Parwani, a yoga expert, wrote on Instagram ....

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