The regimen was devised by Parameshwar Some, author of the research, and Yoga therapist specialising in Neurological Disorders at SVYASA Yoga University. He shares with us here how the practices help
It is advisable to do yoga and regular stretching in the morning to combat this as this may help with issues including discomfort or stiffness in the shoulders and neck and use these yoga practices in your practice at least three times per week