"These asanas are beginner-friendly, will work on your entire body, and leave you feeling refreshed and energized," Anshuka Parwani, a celebrity yoga instructor said.
"While women are great multitaskers, we tend to get a little lax when it comes to our wellbeing and health. While we strive to maintain a healthy lifestyle, the hustle and bustle can get a bit too much," Anshuka Parwani, a yoga expert, wrote on Instagram