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Cardiac Yoga: Strengthening the heart muscle through safe yoga asanas |

To strengthen your heart and prevent the onset of heart conditions, consider incorporating these deep backbend postures to enhance spinal flexibility ....

Sethu Bandhasana , Adomukhi Svanasana , Pranam Mudra , Siddhaa Akshar , Sukshma Vyayam , Akshar Yoga Kendraa , Waste Evacuation , Downward Dog , Equal Angle , Shoulder Stand , Yoga Asanas , Heart Health , Cardiac Arrest ,

Yoga to cope with depression, stress and anxiety

An alarming fact of the 21st century is the growing prevalence of detrimental mental conditions amongst individuals across age groups. Stress has become an unavoidable part of day-to-day existence, with people facing new challenges regularly, . ....

New Delhi , Meenakshi Mohanty , Sethu Bandhasana , Child Pose , Bridge Pose , Corpse Pose , Standing Forward Fold , Plow Pose , Fitness Expert ,

Asanas Cope With Depression, Stress, And Anxiety

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. ....

Sethu Bandhasana , Asanas Cope With Depression , Child Pose , Bridge Pose , Corpse Pose , Standing Forward Fold , Plow Pose ,

5 Effective yoga poses to reduce the symptoms of depression

5 Effective yoga poses to reduce the symptoms of depression
Depression is one of the most common mental disorder. Before it becomes worse, you should prevent and reduce its symptoms. Hence, Grand Master Akshar talks about 5 yoga poses to reduce the symptoms of depression.
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5 Effective yoga poses to reduce the symptoms of depression
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According to WHO, there are more than 260 million people in the world who suffer from depression. Depression is characterised by laziness, lethargy, moodiness, etc. If this is not treated at the right time, then it may result in suicide as well.
So, depression should never be taken lightly and we should make efforts to develop the mind and body to defend against depression. And for that, yoga is an easy answer to relieve or reduce the symptoms of depression. Grand Master Akshar is here to talk about some yoga poses to relieve the symptoms of depression. ....

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