Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues. They can have undesirable side effects ranging from small to large, such as irritation, lack of productivity, exhaustion, stress, depression, and weight gain.
This Desi workout, popular among celebrities, strengthens the arms, promotes digestion, stimulates the reproductive organs, and increases the flexibility of the back and hamstrings
To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run. | Health