Maintaining your body should be your priority as you get older otherwise, your body will start to become weaker and more prone to diseases. Here are 7 easy asanas for older women. TheHealthSite.com
Whether its through the soothing Childs Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.