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Surya Namaskar | Sun Salutation: Steps Mantras Benefits

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God. ....

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12 Steps Guide To Surya Namaskar and Its Benefits

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. ....

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5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

Yoga for joint health: Try these 5 Yoga asanas to manage arthritis, strengthen your joints, alleviate pain and improve your overall well-being | Health ....

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International Yoga Day 2023: Step-by-step Guide to Perform Surya Namaskar Correctly

International Yoga Day 2023: Guidelines for Doing the Surya Namaskar Correctly And Know How Yoga Impacts Your Life! ....

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Yoga Poses to Get Rid of Stiff Muscles: How to Increase Flexibility With Easy Yoga Asanas

Yoga Poses to Get Rid of Stiff Muscles: How to Increase Flexibility With Easy Yoga Asanas | Easy yoga asanas for flexibility, and strength. aaa ....

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