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Surya Namaskar | Sun Salutation: Steps Mantras Benefits

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God. ....

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6 Benefits of Performing Surya Namaskar in Morning | Health Benefits and Yoga Tips

Surya Namaskar, a popular Yoga practice brings multiple health benefits. Apart from keeping your body flexible, if done right, Surya Namasakar is a simple exercise for a total mental and physical work out. Check out the 6 amazing health benefits of performing Surya Namaskar in the morning. , Health News, Times Now ....

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Weight Loss Yoga: Surya Namaskar is The Best Remedy For Your Body Hands Down

Weight Loss Yoga, how to perform Surya Namaskar for weight loss in easy steps. Benefits of Surya Namaskar for weight loss - Step by Step Surya Namaskar. aaa ....

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International Yoga Day 2022 correct way to do Surya namaskar or Sun salutation and its benefits

On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and ....

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