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Surya Namaskar | Sun Salutation: Steps Mantras Benefits

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God.

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Hot Flashes - KXLY

Hot Flashes - KXLY
kxly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kxly.com Daily Mail and Mail on Sunday newspapers.

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Hot Flashes

What are hot flashes?

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The Future of Yoga

Yoga has been evolving for thousands of years from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. So what's next?

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Ask the Teacher: Can I Practice Yoga with a Pacemaker?

When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition.

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