Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. TheHealthSite.com
Surya Namaskar, a series of 12 yoga poses, is a simple way to improve overall fitness, posture, and digestion. It aids weight management, promotes relaxation, and enhances mental focus while benefiting the heart, lungs, and skin.
Incorporating these yoga exercises into your daily routine can contribute to prevention from a stroke and even increase your chances of recovering from one.