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Mastering Standing Yoga Poses: A Comprehensive Guide

Standing yoga poses can improve balance, strength, and flexibility. Find out how to master these poses to get the most from each movement.

United statesSydni arnettBarry denverHalf moonMountain poseCharlie coveyWarriori poseDownward dogExtended triangle poseTriangle posePyramid poseHalf moon poseTree poseExtended side angle poseExtended side angle

30 Common Yoga Poses You Can Practice From Your Living Room

You don't need a fancy, expensive yoga studio to teach you the basics. All you need are these helpful GIFs of common yoga poses..

Lauren milleaStanding side stretchTree poseBound angle poseStanding forwardSeated forwardWarriori poseTriangle poseChair poseLow plankPigeon poseYoga squatTwist pose

12 Stretches for Hiking

After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.

Eka pada raja kapotasanaAdho mukha svanasanaIngrid yangWilderness environmental medicine journalYoga dome dailyDownward facing dog poseMukha svanasanaThunderbolt poseCow poseSlow lungeArdha hanumanasanaHalf splitsWarriori posePigeon posePada raja kapotasanaArdha matsyendrasana

This is the One Cue I Often Ignore in Yoga

Yoga cues, just like rules, are sometimes meant to be broken. Here's why you need to listen to your body before you listen to your teacher.

Andrew clarkEka pada koundinyasanaOutside learnViparita virabhadrasanaReverse warriorArdha chandrasanaHalf moon poseReverse triangle poseWarriori pose

When You Want to Sit It Out, Try This Chair Yoga Practice

You can fit it in anywhere.

Andrew clarkHasta padangusthasanaOutside learnEasy poseHand to big toeHand to big toe posePracticing marichyasanaFirefly poseFace poseEagle poseEasy seatWarriori pose

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