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Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity | Health

Hindustan
India-general
India
Chandra-namaskar
Siddhaa-akshar
Surya-namaskar
Ivan-samkov
Himalayan-siddhaa-akshar
Akshar-yoga-kendraa
Bow-pose
Wheel-pose

I did the 3-minute frog pose exercise every day for one week — here's what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Yin-yoga
Frog-pose
Yoga-mat
He-frog-pose

8 Effective And Easy Yoga Asanas For Diabetes

8 Yoga Asanas to Control Diabetes Naturally: Improve blood sugar, circulation, and well-being. Try these effective poses for healthier living today!

Surya-namaskar
Surya-namaskar-sun
Bhujangasana-or-cobra-pose-and-its-health
Triangle-pose
Sun-salutation
Cobra-pose
Fish-pose
Frog-pose
Supported-shoulder-stand
Plow-pose
Bow-pose

Yoga for diabetes: 7 expert-approved asanas to manage Type 2 diabetes, weight, blood sugar, stress

How to cure diabetes: Incorporating these yoga poses into your daily routine can contribute to better blood sugar control, increased insulin sensitivity, reduced stress, and enhanced overall well-being.

Naveen-sharma
Triangle-pose
Frog-pose
Seated-forward-bend
Cobra-pose
Bow-pose
Bridge-pose
Half-spinal-twist-pose
Ardha-matsyendrasana
Diabetes-mellitus
Type-2-diabetes

5 Best Hip Stretches for Athletes

If you run, cycle, hike, or otherwise engage in outdoor athletics, you could definitely use these 5 best hip stretches for athletes.

Cory-sorensen
Frog-pose

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