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8 Yoga Poses for Narrow Hips

8 Yoga Poses for Narrow Hips
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Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka pada rajakapotasanaAndrew clarkCharlie chaplin esqueUtkata konasanaGoddess poseBaddha konasanaBound angle poseEasy poseJanu sirsasanaHead to knee poseSirsasana poseGetty imagesPada rajakapotasanaOne legged king pigeon poseEagle poseHero pose

4 Ways to Practice Malasana

Malasana, also known as a squat, is a challenging yoga pose with benefits no matter how you practice it. Here are four supported approaches.

Outside learnThunderbolt poseHero poseEasy poseSquat poseBaddha konasanaBound angle poseUpavistha konasanaWide angled seated forward bendGoddess poseMountain poseDownward facing dogTree pose

Yoga for Sleep: 15 Poses to Help You Get Better Rest

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

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5 Basic Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

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