There are certain arm-balancing yoga poses that could help in improving your focus and concentration. For instance, arm-balancing yoga poses like Peacock pose, Flying Pigeon pose, etc. Here is a complete guide to practise the best arm-balancing yoga poses to improve focus and concentration.
Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.