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These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta virasanaUrdhva dhanurasanaAndrew clarkSebastian kaulitzski gettySetu bandha sarvangasanaKing arthurSebastian kaulitzskiBoat poseTight hipTriangle poseBridge poseUpward facing bow poseHip flexor stretchesHalf reclining hero poseReclining heroSlow lunge

5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

Sebastian kaulitzski gettyFred lopezSebastian kaulitzskiCalf stretchesStanding calf stretchCalf stretchCalf stretch with front legStanding quad stretchDancer poseBow poseSide lying quad stretchLying quadQuad stretch

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