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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita padottanasanaBaddha konasanaUtthita parsvakonasanaJanu sirsasanaMinute yogaFull moonSierra vandervortFlying warriorMountain poseStanding forwardUpward facing dogDownward facing dogSide angleExtended sideLegged standing forward bendSide angle pose

20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi nunezAndrew clarkzAndrew clarkAfter work practiceExtended puppy poseExtended puppyGate posePuppy poseDownward facing dogDown dogStanding forward bendWide legged standing forwardSlow lungeStanding wide legged forward bendThree legged dogThree legged down dog

What Jazz Legend Miles Davis Taught Me About Teaching Yoga

Every teacher wants their vinyasa yoga sequences to be creative. But first, you need to learn the foundational principles of yoga.

Madison parkNew yorkUnited statesTrent reznorMiles davisDaniel hummHowi built thisEleven madison parkSound cityNine inch nailsClassics supports creativitySri krishnamacharyaStay consistentConsistent in your yogaTeaching vinyasa yogaTriangle pose

What Jazz Legend Miles Davis Taught Me About Teaching Yoga

Every teacher wants their vinyasa yoga sequences to be creative. But first, you need to learn the foundational principles of yoga.

Madison parkNew yorkUnited statesMiles davisDaniel hummTrent reznorHowi built thisEleven madison parkSound cityNine inch nailsClassics supports creativitySri krishnamacharyaStay consistentConsistent in your yogaTeaching vinyasa yogaTriangle pose

Asana Challenge – Urdhva Kukutasana | Asana – International Yoga Journal

Asana Challenge – Urdhva Kukutasana | Asana – International Yoga Journal
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Chaturanga dandasanaUrdhva kukutasanaArdha dandha padma paschimattanasanaUrdhava kukutasanaUrdhva kukkutasanaBuilding the base tripod headstandUtthita trikonasanaExtended triangleUttita parshavakonasanaExtended sideBadha kansanaAakarna dhanurasanaLesser trochanterSupta vajrasanaTripod headstand