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These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta virasanaUrdhva dhanurasanaAndrew clarkSebastian kaulitzski gettySetu bandha sarvangasanaKing arthurSebastian kaulitzskiBoat poseTight hipTriangle poseBridge poseUpward facing bow poseHip flexor stretchesHalf reclining hero poseReclining heroSlow lunge

5 Best Hip Flexor Stretches

5 Best Hip Flexor Stretches
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Japan generalUnited statesTrevor delaneyPeter ronaiShanley chienFabio comanaSan diego state universityIriomote ishigaki national park of the yaeyamaSacred heart university in fairfieldUniversity of pittsburgh medical center rehab instituteNational academy of sports medicineGetty imagesEase tightTight hipPittsburgh medical center rehabNational academy

5 Easy Hip Flexor Stretches to Relieve Discomfort and Boost Flexibility

If you're like most people and spend most of your day sitting, there's a good chance you have tight hip flexors. These critical muscles, which link our torso to…

United statesTrevor delaneyFabio comanaPeter ronaiNational academy of sports medicineSacred heart university in fairfieldUniversity of pittsburgh medical center rehab instituteSan diego state universityTight hipPittsburgh medical center rehabNational academySacred heart universityAvoid future hip flexorPhysiological therapeutics

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