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20-Minute Yoga Practice for After Work
Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.
Noemi nunez
Andrew clarkz
Andrew clark
After work practice
Extended puppy pose
Extended puppy
Gate pose
Puppy pose
Downward facing dog
Down dog
Standing forward bend
Wide legged standing forward
Slow lunge
Standing wide legged forward bend
Three legged dog
Three legged down dog
Yoga for the Full Moon in Capricorn
The full Moon in Capricorn will be the largest supermoon of 2022. Here's how to harness its supportive energy and find your balance.
Outside learn
Thunderbolt pose
Cat pose
Cow pose
Three legged downward facing
Three legged down
Three legged dog
One legged plank
Slow lunge
Three legged down dog
Yoga pose
Sierra vandervort
Chair pose
Mountain pose
Twisted utkatasana
Lunge pose
This Heart-Opening Flow Inspires You to Move & Groove With Gratitude
Connect deeply with what matters and find the strength to take action with care and compassion.
Jeremy engels
Anna engles
Anna engels
Adho mukha svanasana
Why you should tap into
Standing forward bend
Downward facing dog
Three legged down dog
Reverse warrior
Extended side angle
Humble warrior
Humble warrior variation
Cultivate gratitude
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