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Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

This 20-minute yin yoga in bed practice from Yoga with Kassandra is designed to help release tension, quiet thoughts, and ensure better sleep.

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12 Yoga Teacher Tips That Students Suggest You Keep in Mind

Not all advice is wanted or warranted. But these yoga teacher tips can help lend you insight into what your students may be thinking.

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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

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Essential Après-Ski Stretches for Your Aching Lower Legs

You need to experience the relief these apres-ski stretches can bring to your lower legs immediately after you tug off your ski boots.

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How to Be Late to Yoga and Feel Really Awkward While Doing It

Many of us shudder at the mere thought of being late to yoga, but it happens. Turns out, it's a chance to practice some deep self-acceptance.

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