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15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

Sama vriti pranayamaKassandra reinhardtBaddha konasanaAdho mukha svanasanaMinute yogaWith cassandraWith kassandraAngle poseBound angle poseButterfly poseSlow lungeStanding forwardDownward facing dogFacing dogSphinx poseSama vriti

Yoga for Surfers

This yoga for surfers practice brings attention to the areas of the body that are overworked as you repeatedly paddle out and pop up.

Taylor knoxGerry lopezAlexandra martinAdho mukha svanasanaSebastian kaulitzki science photo library gettyCobra poseSebastian kaulitzki science photo libraryCat poseFacing dogDownward facing dogSlow lungeEagle armsFacing dog poseFace armsReclined figureGomukhasana variation

Can t Sleep? Yoga for the End of Daylight Savings Time

When the clocks turn back an hour, it can be hard to adjust. This yoga sequence for the end of daylight savings adjusts your circadian rhythm.

Viparita karaniBaddha konasanaSavings timeTraditional chinese medicineChinese medicineForward bendTwisted low lungeExtended side angleSlow lungeAngle poseWall pose

20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

Half moonJanu sirsasanaKassandra reinhardtAdho mukha svanasanaUsing blocks can change your experienceDownward dogSide plank poseMinute power yoga flow withCat poseHalf moon poseSlow lungePlank poseWith kassandraDownward facing dogFacing dogDown dog

30-Minute Yoga Flow From Yoga With Kassandra

Yoga with Kassandra reminds you to experience familiar poses as if you were experiencing them for the first time in this 30-minute flow.

Kassandra reinhardtStanding splitMinute full bodyFacing dogPlank poseDownward facing dogDownward dogPyramid poseSlow lungeExtended triangle poseForearm plankSide forearm plankWild thingSupported standingChair poseDown dog

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