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7 Ways to Vary Your Bridge Pose

Bridge Pose is a traditional backbend in yoga, but that doesn't mean that you can't change things to make it more accessible or challenging.

Urdhva dhanurasanaPrasarita padottanasanaSetu bandha sarvangasanaBridge poseUpward facing bowWheel poseHumble warriorSupported bridgeSupported bridge positionHalf splits

Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya namaskaraa sunAdho mukha svanasanaPrasarita padottanasanaRestorative yogaFrom supported childTriangle poseFrom tabletopDownward facing dog poseArdha uttanasanaStanding half forward bendWide legged standing forward bendAfter trikonasanaSetu bandha sarvangasanaSupported bridge poseBridge poseSurya namaskara

Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair

Ask the Teacher: I Have Placenta Previa Can I Practice Yoga?

How to practice safely with a common pregnancy complication.

United statesUrdhva prasarita eka padasanaCaitlin harwoodOdelia scruggsWashington postYoga journalPrenatal placentaGarland poseGoddess poseMonkey poseStanding splitsUtthita parsvakonasanaExtended side angle poseTriangle posePrasarita padottanasanaWide legged standing forward bend

Shoulder Injury? Here Are the Best Yoga Modifications

When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.

Adho mukha svanasanaOutside learnMysore style ashtangaUpward saluteCrescent lungeExtended triangleUtthita parsvakonasanaExtended side angle poseExtended side angleTriangle poseMukha svanasanaDownward facing dog poseDown dogArdha uttanasanaHalf standing forward bendPyramid pose

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