Wheel Poses News Today : Breaking News, Live Updates & Top Stories | Vimarsana

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair