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Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal

Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal
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Pedith chanArdha hanumanasanaYogananth andiappanParipurna bogarasanaEka pada nindra rajakapotasanaLouise vasFish posePigeon poseHalf split poseWall supportPada nindra rajakapotasanaOne legged standing king pigeon poseMonkey poseLord hanumanPada rajakapotasanaOne legged king pigeon

Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal

Paripurna bogarasanaArdha hanumanasanaPedith chanYogananth andiappanEka pada nindra rajakapotasanaLouise vasFish posePigeon poseHalf split poseWall supportPada nindra rajakapotasanaOne legged standing king pigeon poseMonkey poseLord hanumanPada rajakapotasanaOne legged king pigeon