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8 Easy Yoga Asanas For A Good Night s Sleep

Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep.

Utthan pristhasanaJnana mudraAdho mukha svanasanaStanding forward bendFor sleepPlow poseChild poseLocust poseChin mudraLizard poseAdho mukhaWide legged standing forward bendCorpse poseAsked questionsYoga for sleepYoga asanas for sleep

Have You Been Doing Mudras All Wrong?

These important gestures can help deepen your practice when you know how to use them properly.

Anjali mudraJnana mudraNadi shodhanaNamaskar mudraAnuloma vilomaVishnu mudraApana vayu mudraDancer poseBindu aroraSitali pranayamaCooling breathLion poseEasy poseLotus poseWisdom sealAlternate nostril breathing

Lotus Pose Variations (That Won t Overtax Your Knees)

These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

Urdhva kukkutasanaArdha baddha padma paschimottanasanaJnana mudraGarbha pindasanaLotus poseBoat poseHero poseBaddha padma paschimottanasanaHalf bound lotus forward foldHalf lotusPose dedicatedBound lotus poseHalf lotus pose

What is Yoga Mudra and how to use them

What is Yoga Mudra and how to use them - Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas

Madhya pradeshSri lankaAnjali mudraJnana mudraChin mudraShambhavi mudraUniversity of colomboInstitute of indigenous medicineYogic mudrasIndigenous medicineHatha yoga pradipikaSwami svatmaramLatest newsReaking newsIve newsLive updates

Health at his Fingertips! - Star of Mysore

Health at his Fingertips! - Star of Mysore
starofmysore.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from starofmysore.com Daily Mail and Mail on Sunday newspapers.

Jnana mudraShankh mudraVata naashak mudraApana mudraPrithvi mudraVayu mudraHasta mudraRaghulal coVijay foundationMudra therapyChief engineerPrana mudra

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