by dr bhushan kumar upadhyaya people often face problems in life because they are not able to make the right decisions. wrong decisions push people to junctions where there is no option, but to regret and rep
Earlier she managed just three hours of disturbed sleep. Now, she sleeps around 10 pm, gets up around 2 pm once but then goes back to sleep and wakes up around 6 am. Her sleep too is sound and much better. And these are really simple practices, says yoga expert Kamini Bobde
What is Yoga Mudra and how to use them - Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas