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Sleep Yoga Poses: Yoga poses to do in bed that can put you to sleep instantly |

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is e

Viparita karaniNadi shodhanaSiddhaa aksharAkshar yoga kendraaWall poseForward bendNostril breathing

10 Breathing Techniques for Stress Relief

If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing function.

Nadi shodhana pranayamaSama vrittiNadi shodhana

How To Address Stress For A Healthier Mind And Body Connection?

Addressing stress through meditative practices and breathwork is critical to enhancing the mind-body connection and improving overall health. TheHealthSite.com

United statesNadi shodhanaRechak pranayamaAmerican heart associationHow to address stress forHealthier mind and bodyMindfulness based resilience trainingBased resilience trainingIndian knowledge systemsMiss out

7 do s for better digestion and overall health

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being.

New delhiMickey mehtaNadi shodhanaHolistic health expertHolistic healthFennel tea

7 Do s For Better Digestion - IndiaWest Journal News

7 Do’s For Better Digestion.

Mickey mehtaNadi shodhanaFor betterFennel tea

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