By harmonizing the air element throughout the body, this pose provides a comprehensive approach to wellness, promotes peace of mind and vitality and relieves joint pain and digestive problems. TheHealthSite.com
Certain hair-related issues can be treated and remedied quite successfully with mudras but does Yoga asana Balayam or rubbing nails help with hair growth? | Health
While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas
Yoga is a world-renowned holistic practice. There are many aspects of yoga which can bring remarkable transformation in our lives. There are so many techniques within yoga, such as Yoga asanas , Pranayama, Mudras , meditation and many more. They have their own way to heal and treat us from various health issues, be it physical or mental. In order to spread the message of Yoga