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Have You Been Doing Mudras All Wrong?

These important gestures can help deepen your practice when you know how to use them properly.

Anjali mudraJnana mudraNadi shodhanaNamaskar mudraAnuloma vilomaVishnu mudraApana vayu mudraDancer poseBindu aroraSitali pranayamaCooling breathLion poseEasy poseLotus poseWisdom sealAlternate nostril breathing

Find Your Flow With This Kripalu Yoga Sequence

Find Your Flow With This Kripalu Yoga Sequence
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Gyan mudraAnuloma vilomaEleanor williamsonVishnu mudraDirga pranayamaThree part breathSkull shining breathAlternate nostril breathingKripalu yogaMountain poseTriangle poseFull boat poseUpward boat poseBridge poseFishes poseStaff pose