How to exercise safely in the sweltering heat financialexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from financialexpress.com Daily Mail and Mail on Sunday newspapers.
Best yoga poses: These cooling asanas offer a refreshing respite from the summer heat, revitalising both body and mind. Incorporate them into your practice to stay cool, calm, and collected throughout the hot summer months.
Doing yoga in menopause can help to alleviate symptoms and create a better mindset during this life stage, as instructor Cheryl MacDonald discovered after 25 years in the industry