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These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

Urdhva kukkutasanaArdha baddha padma paschimottanasanaJnana mudraGarbha pindasanaLotus poseBoat poseHero poseBaddha padma paschimottanasanaHalf bound lotus forward foldHalf lotusPose dedicatedBound lotus poseHalf lotus pose