Meditation: Studies finds that meditation reduces stress and helps manage emotions. Regular meditation over eight weeks can lessen symptoms of depression and anxiety, improve sleep, and enhance life quality. Here are some yoga-based meditative practices that enable behavioral and lifestyle modification.
World Meditation Day: 5 Therapeutic Benefits Of Practising Yoga
menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.
Mental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.
Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
news18.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news18.com Daily Mail and Mail on Sunday newspapers.
Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.