Do you experience stress and anxiety from tight deadlines? Constant work- stress, availability expectations blur work-life boundaries and affect mental health, says psychologist.
Living with anxiety requires someone to learn how to manage it. Here is the one mindfulness technique that can help someone eliminate their anxiety instantly.
Anxiety can have many causes, but it often stems from imbalances in the body s elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.