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Imposter syndrome pulling you down? Here s how to fight it

How to deal with anxiety: Try these Ayurvedic treatments to restore balance and harmony in body

Anxiety can have many causes, but it often stems from imbalances in the body s elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.

World Mental Health Day 2023: The impact of negative body image on your well-being

World Mental Health Day 2023: The toll that body image can take on your body is significant, both physically and emotionally. By taking proactive steps to cultivate a positive body image and focussing on your overall well-being, you can break free from the negative cycle and embrace a healthier, happier you. 

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