Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
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Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.
Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.