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Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

Madhya pradeshUttar pradeshAgnisar pranayamaBhastrika pranayamaRechak pranayamaIshan shivanandNadi shodhana pranayamSukshma kriyasRechak kriyaNadi shodhanaProlonged exhalation techniqueSkull shining breathShodhana pranayamAlternate nostril breathingThree part breathRoot lock