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5 Ways to Practice Virasana (Hero Pose)

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.

Baddha konasanaOutside learnLotus poseBound angleStaff poseHero poseCant do lotusTry theseArdha matsyendrasanaHalf lordFishes poseThunderbolt poseSlow lungeDownward facing dogTree pose

Lotus Pose Variations (That Won t Overtax Your Knees)

These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

Urdhva kukkutasanaArdha baddha padma paschimottanasanaJnana mudraGarbha pindasanaLotus poseBoat poseHero poseBaddha padma paschimottanasanaHalf bound lotus forward foldHalf lotusPose dedicatedBound lotus poseHalf lotus pose

4 Ways to Practice Child s Pose

The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.

Outside learnSeated forward bendHero poseExtended childWhy is childPose so insanely

5 Ways to Practice Crow Pose

Yes, you can do Crow Pose. These variations show you how to create the same shape as the challenging arm balance but with less intensity.

Adho mukha svanasanaChaturanga dandasanaOutside learnCrow poseFour limbed staff posePlank poseDownward facing dog poseHero poseGarland poseCrane poseEven more

7 Basic Yoga Poses for Opening Your Hips - One Green Planet

Whether it's a full-on yoga practice or a good stretch to keep our hips fit, here are some basic yoga poses to help keep this joint mobile and flexible.

Supta kapotasanaPavritta sukhasanaUtthita balasanaPrasarita padottanaBaddha konasanaPavritta virasanaAdriene youtubeAriele foster youtubeVive health youtubeYoga international youtubeYoga withTwist poseBad yogiHero poseAngle posePhysical therapy

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