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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha konasanaEka pada rajakapotasanaJanu sirsasanaAdho mukha svanasanaMinute bedtime yoga sequenceHelp you calm downFacing dog poseDownward facing dogForward bendDown dogStanding forwardStanding half forwardStanding forward bendPigeon poseAngle poseBound angle

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha konasanaMalka abreuArdha hanumanasanaUttana shishosanaNew jersey basedAllie jorde creativePuppy poseSlow lungeFrom low lungeDownward facing dogFacing dog posePigeon poseKnee poseAngle pose

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha konasanaUttana shishosanaArdha hanumanasanaMalka abreuNew jersey basedAllie jorde creativePuppy poseSlow lungeFrom low lungeDownward facing dogFacing dog posePigeon poseKnee poseAngle pose

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho mukha svanasanaBaddha konasanaJanu sirsasanaMinute morning yogaWith kassandraBound angle poseYoga with kassandraAngle poseBound angleButterfly posePigeon poseSide angle poseKnee poseSeated pigeon poseSide angleDown dog

15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

Sama vriti pranayamaKassandra reinhardtBaddha konasanaAdho mukha svanasanaMinute yogaWith cassandraWith kassandraAngle poseBound angle poseButterfly poseSlow lungeStanding forwardDownward facing dogFacing dogSphinx poseSama vriti