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Struggling With Wheel Pose? Here s What You Need to Know

Wheel Pose can be challenging to push into, especially when your elbows splay out to the sides and your wrists ache. Here's how to fix that.

Urdhva dhanurasanaChaturanga dandasanaWheel poseHandstand scorpionForearm scorpionGot wristSwap thesePoses into yourInternal rotationScapular elevationsDolphin pose

14 Yoga Modifications for Common Poses

These common modifications for yoga poses are more accessible for anyone who needs to be careful with wrists, knees, hamstrings, and neck.

New yorkUnited statesJenny cliseNew york cityTry yogaGot wristModify sun salutationAngle poseChair poseFrom tadasanaMountain poseTree poseBound angleBound angle poseCrane poseFrom tabletop

This 15-Minute Yoga Flow Is Perfect for Those Busy Days

Yes, a 15-minute yoga flow can be enough of a complete workout. Here's everything you need to stretch and move your entire body.

Urdhva mukha svanasanaSarah ezrinArdha uttanasanaChaturanga dandasanaUtthita hastasanaMinute yogaCat cow poseDownward facing dogMountain poseUrdhva hastasanaUpward saluteStanding forward bendHalf standing forward bendPlank poseFour limbed staff poseUpward facing dog pose

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